Say it Daily 25: Brain foods

Got the sleepies? It might be because you’re stuffing your face with chips and cola. Here are two lists showing which are the ‘brain’ foods and which are the ‘drain’ foods.

BRAIN BUILDERS
Avocados
Bananas
Lean beef
Brewer’s yeast
Broccoli
Brown rice
Brussel sprouts
Cantaloupe
Cheese
Chicken
Collard greens
Eggs
Flaxseed oil
Legumes
Milk
Oatmeal
Oranges
Peanut butter
Peas
Potatoes
Romaine lettuce
Salmon
Soybeans
Spinach
Tuna
Turkey
Wheat germ
Yogurt
BRAIN DRAINERS
Alcohol
Artificial food colorings
Artificial sweeteners
Colas
Corn syrup
Frostings
High-sugar “drinks”
Hydrogenated fats
Junk sugars
Nicotine
Overeating
White bread

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